Nutrient Comparison: No Pulp Light Orange Juice VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Baked Potato Flesh:
- 7 ounces of No Pulp Light Orange Juice have 1.3 times more Vitamin B2, 2.3 times more Vitamin C and 31.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B3 and 6 times more Vitamin B6 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Baked Potato Flesh:
- 7 ounces of No Pulp Light Orange Juice have 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, more Iron, 2.5 times more Magnesium, 12.5 times more Phosphorus, 2.1 times more Potassium and 14.5 times more Zinc than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Pulp Light Orange Juice have 2.5 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4 times more Carbohydrate, more Fiber and 9.3 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.