Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Baked Potato Flesh
Weight per 100 calories
No Pulp Light Orange Juice
476g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Baked Potato Flesh?
No Pulp Light Orange Juice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Baked Potato Flesh:
100 calories of No Pulp Light Orange Juice have more Vitamin A, 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B9, 10.4 times more Vitamin C and 138.4 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B6 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Baked Potato Flesh:
100 calories of No Pulp Light Orange Juice have 1.8 times more Magnesium, 2.1 times more Potassium and 5.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, more Iron, 2.8 times more Phosphorus and 3.3 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 10.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 2.1 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.