Nutrient Comparison: No Pulp Light Orange Juice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of No Pulp Light Orange Juice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Baked Potato Flesh:
- 100 grams of No Pulp Light Orange Juice have 1.3 times more Vitamin B2, 2.3 times more Vitamin C and 31.3 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B3 and 6 times more Vitamin B6 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Baked Potato Flesh:
- 100 grams of No Pulp Light Orange Juice have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, more Iron, 2.5 times more Magnesium, 12.5 times more Phosphorus, 2.1 times more Potassium and 14.5 times more Zinc than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Pulp Light Orange Juice have 2.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4 times more Carbohydrate, more Fiber and 9.3 times more Protein than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.