Nutrient Comparison: No Pulp Light Orange Juice VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of No Pulp Light Orange Juice have 27.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 15.8 times more Vitamin B6, 23.4 times more Vitamin B9, 29.1 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both No Pulp Light Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of No Pulp Light Orange Juice have 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 100.2 times more Copper, more Iron, 12.7 times more Magnesium, 284.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 260.5 times more Zinc than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Pulp Light Orange Juice have 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 95.5 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein