Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Oil Roasted Sunflower Seeds:
No Pulp Light Orange Juice has more Vitamin A and 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 15.8 times more Vitamin B6, 23.4 times more Vitamin B9, 29.1 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Oil Roasted Sunflower Seeds:
No Pulp Light Orange Juice has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 100.2 times more Copper, more Iron, 12.7 times more Magnesium, 284.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 260.5 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 5 ounces:
No Pulp Light Orange Juice has 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 95.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.