Comparing Nutrients in 500 calories No Pulp Light Orange JuiceVS Oil Roasted Sunflower Seeds
Weight per 500 calories
No Pulp Light Orange Juice
2381g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Oil Roasted Sunflower Seeds?
No Pulp Light Orange Juice VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Pulp Light Orange Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of No Pulp Light Orange Juice vs Oil Roasted Sunflower Seeds:
500 calories of No Pulp Light Orange Juice have more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 768.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both No Pulp Light Orange Juice and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both No Pulp Light Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for No Pulp Light Orange Juice vs Oil Roasted Sunflower Seeds:
500 calories of No Pulp Light Orange Juice have 2.2 times more Magnesium, 11 times more Potassium and 1724.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, more Iron, 10.1 times more Phosphorus, more Selenium and 9.2 times more Zinc than No Pulp Light Orange Juice.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
Both No Pulp Light Orange Juice as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Pulp Light Orange Juice have 6.7 times more Carbohydrate and 37.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both No Pulp Light Orange Juice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.