Nutrient Comparison: No Pulp Light Orange Juice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Tomato Juice with Salt:
- 7 ounces of No Pulp Light Orange Juice have 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A
- Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, more Iron, 4.8 times more Phosphorus and 63.3 times more Sodium than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Pulp Light Orange Juice have 1.5 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
- Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.