Nutrient Comparison: No Pulp Light Orange Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Tomato Juice with Salt:
- 14 ounces of No Pulp Light Orange Juice have 3.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A
- Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, more Iron, 4.8 times more Phosphorus and 63.3 times more Sodium than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 1.5 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
- Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.