Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Tomato Juice with Salt
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Tomato Juice with Salt
1765g
No Pulp Light Orange Juice has 1.2 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Tomato Juice with Salt?
No Pulp Light Orange Juice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Tomato Juice with Salt:
300 calories of No Pulp Light Orange Juice have 3.2 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, 2.9 times more Copper, more Iron, 1.4 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 78.1 times more Sodium and 6.8 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Tomato Juice with Salt contain similar levels of Water per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.