Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Oil Roasted Almonds:
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Oil Roasted Almonds:
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 45 times more Sodium and 35 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 66.6 times more Phosphorus, 53.8 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 75.9 times more Energy, 5517 times more Fat, more Saturated Fat, more Omega 6, 9.1 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 424.6 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.