Nutrient Comparison: Mixed Berry Zero POWERADE VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mixed Berry Zero POWERADE versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mixed Berry Zero POWERADE vs Frozen Roasted Potatoes with Salt:
- Both Mixed Berry Zero POWERADE and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Mixed Berry Zero POWERADE as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mixed Berry Zero POWERADE vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mixed Berry Zero POWERADE have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 45 times more Potassium and 7.1 times more Sodium than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Iron and Potassium
- Both Mixed Berry Zero POWERADE as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, 186.8 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein