Nutrient Comparison: Mixed Berry Zero POWERADE VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Frozen Roasted Potatoes with Salt:
- Both Mixed Berry Zero POWERADE and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Mixed Berry Zero POWERADE as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Frozen Roasted Potatoes with Salt:
- 100 grams of Mixed Berry Zero POWERADE have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 45 times more Potassium and 7.1 times more Sodium than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Iron and Potassium
- Both Mixed Berry Zero POWERADE as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, 186.8 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein