Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
- Both Frozen Roasted Potatoes with Salt and Carob-flavor Beverage Mix, Powder have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 2.9 times more Sodium than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 2.1 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 2.9 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.