Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Carob-flavor Beverage Mix, Powder?
Frozen Roasted Potatoes With Salt VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
Both Frozen Roasted Potatoes with Salt and Carob-flavor Beverage Mix, Powder have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
300 calories of Frozen Roasted Potatoes with Salt have 12.7 times more Potassium and 8.5 times more Sodium than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Frozen Roasted Potatoes with Salt and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein