Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
- Both Frozen Roasted Potatoes with Salt and Carob-flavor Beverage Mix, Powder have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 2.9 times more Sodium than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 2.1 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 2.9 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.