Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carob-flavor Beverage Mix, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
- Both Frozen Roasted Potatoes with Salt and Carob-flavor Beverage Mix, Powder have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.3 times more Potassium and 2.9 times more Sodium than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 2.1 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 2.9 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.