Nutrient Comparison: Mixed Berry Zero POWERADE VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Frozen Roasted Potatoes with Salt:
- Both Mixed Berry Zero POWERADE and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Mixed Berry Zero POWERADE as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mixed Berry Zero POWERADE have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 45 times more Potassium and 7.1 times more Sodium than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Iron and Potassium
- Both Mixed Berry Zero POWERADE as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Energy, 186.8 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein