Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-carbonated Fruit-flavored Propel Zero versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs Cooked Broccoli Raab:
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.2 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Non-carbonated Fruit-flavored Propel Zero as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 118 times more Calcium, more Copper, 42.3 times more Iron, more Magnesium, more Manganese, 3.3 times more Phosphorus, 21.4 times more Potassium, more Selenium, 1.7 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain more Omega 3, 2.7 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.