Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-carbonated Fruit-flavored Propel Zero versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs Baked Potato Skin:
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 41.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Baked Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs Baked Potato Skin:
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 1.6 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 34 times more Calcium, more Copper, 234.7 times more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 35.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 39.6 times more Energy, 40.4 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.