Nutrient Comparison: Protein Powder Soy Based VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Cooked Broccoli Raab:
- 7 ounces of Protein Powder Soy Based have 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Cooked Broccoli Raab:
- 7 ounces of Protein Powder Soy Based have 1.5 times more Calcium, 34.9 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 15.5 times more Phosphorus, 2.7 times more Potassium, 13.1 times more Sodium and 12.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.1 times more Water than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Cooked Broccoli Raab contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 15.5 times more Energy, 10.7 times more Fat, 12.5 times more Saturated Fat, 1.6 times more Omega 3, 76.8 times more Omega 6, 9.3 times more Carbohydrate, 35.8 times more Sugars, 2.4 times more Fiber and 14.5 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6