Nutrient Comparison: Protein Powder Soy Based VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Canned Carrots with Liquids and Salt:
- 7 ounces of Protein Powder Soy Based have 15.2 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Protein Powder Soy Based as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Canned Carrots with Liquids and Salt:
- 7 ounces of Protein Powder Soy Based have 5.7 times more Calcium, 25.4 times more Copper, 23.1 times more Iron, 7.1 times more Magnesium, 63.6 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium, 3.1 times more Sodium and 22.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 22.5 times more Water than Protein Powder Soy Based.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 16.9 times more Energy, 39.7 times more Fat, 44.4 times more Saturated Fat, 40 times more Omega 3, 42.5 times more Omega 6, 5.4 times more Carbohydrate, 9 times more Sugars, 3.7 times more Fiber and 95.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein