Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Protein Powder Soy Based
26g
Canned Carrots with Liquids and Salt
435g
Protein Powder Soy Based has 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Canned Carrots with Liquids and Salt?
Protein Powder Soy Based VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Canned Carrots with Liquids and Salt:
100 calories of Protein Powder Soy Based have 2.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Canned Carrots with Liquids and Salt:
100 calories of Protein Powder Soy Based have 1.5 times more Copper, 1.4 times more Iron, 3.8 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Calcium, 2.4 times more Magnesium, 3.1 times more Potassium, 5.2 times more Selenium, 5.5 times more Sodium and 379.8 times more Water than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 2.4 times more Omega 3, 2.5 times more Omega 6 and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Carbohydrate, 1.9 times more Sugars and 4.5 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6