Nutrient Comparison: Protein Powder Soy Based VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Dried Acorns:
- 7 ounces of Protein Powder Soy Based have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.2 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Protein Powder Soy Based as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Dried Acorns:
- 7 ounces of Protein Powder Soy Based have 3.3 times more Calcium, 3.2 times more Copper, 11.5 times more Iron, 12.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9.9 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Magnesium than Protein Powder Soy Based.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 6.9 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 5.6 times more Fat, 3.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Carbohydrate than Protein Powder Soy Based.