Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Dried Acorns
Weight per 500 calories
Protein Powder Soy Based
129g
Dried Acorns
98g
Dried Acorns have 1.3 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Dried Acorns?
Protein Powder Soy Based VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Dried Acorns?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Dried Acorns:
500 calories of Protein Powder Soy Based have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.2 times more Vitamin B6 than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Dried Acorns:
500 calories of Protein Powder Soy Based have 4.3 times more Calcium, 4.2 times more Copper, 15.1 times more Iron, 16.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.9 times more Zinc than Dried Acorns.
Both Protein Powder Soy Based and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 9 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Protein Powder Soy Based.
Both Protein Powder Soy Based and Dried Acorns offer comparable quantities of Energy per 500 calories.