Nutrient Comparison: Protein Powder Soy Based VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Powder Soy Based versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Dried Beechnuts:
- 7 ounces of Protein Powder Soy Based have 2.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Dried Beechnuts:
- 7 ounces of Protein Powder Soy Based have 178 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, more Magnesium, more Phosphorus, 19.3 times more Sodium and 18.3 times more Zinc than Dried Beechnuts.
- Both Protein Powder Soy Based and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Powder Soy Based have 9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 9 times more Fat, 5.1 times more Saturated Fat, 5.3 times more Omega 3 and 7.7 times more Omega 6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.