Nutrient Comparison: Unsweetened Rice Milk VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Oil Roasted Almonds:
- 7 ounces of Unsweetened Rice Milk have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 55.3 times more Vitamin E than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Unsweetened Rice Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Oil Roasted Almonds:
- 7 ounces of Unsweetened Rice Milk have 39 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 25.8 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 25.9 times more Potassium, 1.9 times more Selenium and 23.6 times more Zinc than Unsweetened Rice Milk.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 12.9 times more Energy, 56.9 times more Fat, more Saturated Fat, 44.3 times more Omega 6, 1.9 times more Carbohydrate, 35 times more Fiber and 75.8 times more Protein than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Rice Milk as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.