Oil Roasted Almonds have 12.9 times more energy per unit of mass than Unsweetened Rice Milk, which is very high in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Oil Roasted Almonds?
Unsweetened Rice Milk VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Oil Roasted Almonds:
500 calories of Unsweetened Rice Milk have more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin E than Unsweetened Rice Milk.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Unsweetened Rice Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Oil Roasted Almonds:
500 calories of Unsweetened Rice Milk have 5.2 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Selenium, 503.7 times more Sodium and 411.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2 times more Potassium and 1.8 times more Zinc than Unsweetened Rice Milk.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have 6.7 times more Carbohydrate and 15 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.4 times more Fat, more Saturated Fat, 3.4 times more Omega 6, 2.7 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Unsweetened Rice Milk as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.