Nutrient Comparison: Powder Rich Chocolate VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Oil Roasted Almonds:
- 7 ounces of Powder Rich Chocolate have more Vitamin A, 14.8 times more Vitamin B1, 5 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin E than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Powder Rich Chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Oil Roasted Almonds:
- 7 ounces of Powder Rich Chocolate have 3.1 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 5.3 times more Carbohydrate and 18 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Powder Rich Chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.