Comparing Nutrients in 500 calories Powder Rich Chocolate VS Oil Roasted Almonds

Weight per 500 calories

• Powder Rich Chocolate: 134g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 1.6 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.

Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Powder Rich Chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	152% 110g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	0% 0g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	0% 0g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	204% 1835μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.4% 73.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	122% 1222mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	69.8% 293mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	NA	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	57% 855mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	0.046% 1.72g	0.062% 2.3g	3700g per day for Men 19-50 years

Powder Rich Chocolate VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Oil Roasted Almonds:

• 500 calories of Powder Rich Chocolate have more Vitamin A, 24.2 times more Vitamin B1, 8.1 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain more Vitamin B2 and 1.3 times more Vitamin E than Powder Rich Chocolate.
• 500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D
• Both Powder Rich Chocolate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Powder Rich Chocolate vs Oil Roasted Almonds:

• 500 calories of Powder Rich Chocolate have 5.1 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1037.8 times more Sodium and 7.2 times more Zinc than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain more Phosphorus and more Potassium than Powder Rich Chocolate.
• 500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
• Both Powder Rich Chocolate as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powder Rich Chocolate have 8.6 times more Carbohydrate and 29.3 times more Sugars than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
• Both Powder Rich Chocolate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.