Nutrient Comparison: Powder Rich Chocolate VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Rich Chocolate versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Rich Chocolate have more Vitamin A, 12.9 times more Vitamin B1, 8.5 times more Vitamin B3, 9.3 times more Vitamin B6, 7.1 times more Vitamin C, more Vitamin D and 122.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Rich Chocolate have 69.9 times more Calcium, 23.6 times more Copper, 26.4 times more Iron, 10.4 times more Magnesium, 1.8 times more Sodium and 40.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Powder Rich Chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Rich Chocolate have 2.5 times more Energy, 3.9 times more Carbohydrate and 389.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.