Comparing Nutrients in 100 calories Powder Rich ChocolateVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Powder Rich Chocolate
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Powder Rich Chocolate has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder Rich Chocolate
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Powder Rich Chocolate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder Rich Chocolate have more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, more Vitamin D and 48.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder Rich Chocolate have 27.4 times more Calcium, 9.3 times more Copper, 10.4 times more Iron, 4.1 times more Magnesium and 15.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus, more Potassium and 1.4 times more Sodium than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Powder Rich Chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.5 times more Carbohydrate and 152.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.