Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Distilled Water Brewed Black Tea versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, 55.8 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Distilled Water Brewed Black Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Oil Roasted Almonds:
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have 35.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium, 119.4 times more Copper, 368 times more Iron, 274 times more Magnesium, 11.2 times more Manganese, 466 times more Phosphorus, 33.3 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 607 times more Energy, more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, 58.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.