Lets compare vitamin content per 100 grams of Prepared With Distilled Water Brewed Black Tea vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 55.8 times more Vitamin B2, more Vitamin B3, 20.8 times more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Prepared With Distilled Water Brewed Black Tea vs Oil Roasted Almonds:
Prepared With Distilled Water Brewed Black Tea has 35.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 119.4 times more Copper, 368 times more Iron, 274 times more Magnesium, 11.2 times more Manganese, 466 times more Phosphorus, 33.3 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 607 times more Energy, more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, 58.9 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.