Nutrient Comparison: Regular Brewed Green Tea VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Brewed Green Tea versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 55.7 times more Vitamin B1, 4.1 times more Vitamin B2, 70.2 times more Vitamin B3, 79.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Royal Red Kidney Beans:
- 7 ounces of Regular Brewed Green Tea have 8.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Calcium, 250 times more Copper, 435 times more Iron, 138 times more Magnesium, 6 times more Manganese, more Phosphorus, 168.3 times more Potassium, more Selenium and 266 times more Zinc than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 329 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 115.1 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.