Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweetened Ready-to-drink Green Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Brazilnuts:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 27.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 160 times more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 16.8 times more Manganese, 23.4 times more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 2.3 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 24.4 times more Energy, 305 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein