Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweetened Ready-to-drink Green Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Sunflower Seed Butter:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 150.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 319.4 times more Copper, more Iron, more Magnesium, 28.4 times more Manganese, 21.5 times more Phosphorus, 48 times more Potassium, more Selenium and 489 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Ready-to-drink Green Tea have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 250.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein