Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Sunflower Seed Butter
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Sunflower Seed Butter?
Sweetened Ready-to-drink Green Tea VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sweetened Ready-to-drink Green Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Sunflower Seed Butter:
100 calories of Sweetened Ready-to-drink Green Tea have 160 times more Sodium and 3447.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14 times more Copper, more Iron, more Magnesium, 2.1 times more Potassium, more Selenium and 21.4 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 6.1 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.