Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready To Drink Green Tea versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready To Drink Green Tea vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Ready To Drink Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready To Drink Green Tea vs Fresh Orange juice:
- 7 ounces of Unsweetened Ready To Drink Green Tea have 1.5 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, more Magnesium and 10.5 times more Potassium than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Unsweetened Ready To Drink Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready To Drink Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.