Nutrient Comparison: Brewed Hibiscus Tea VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 16 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Canned Tomatoes with Green Chilies:
- 7 ounces of Brewed Hibiscus Tea have 3.6 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 14 times more Phosphorus, 5.4 times more Potassium and 100.3 times more Sodium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Hibiscus Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Brewed Hibiscus Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.