Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	NA	29.3% 21.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.52% 0.2g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	0.45% 0.071mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 11.3 times more Vitamin B1, 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 6.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 50.1 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Canned Tomatoes with Green Chilies and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Iron, Potassium and Water per seven ounces.
• 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.