Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Stewed Canned Tomatoes:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 9.6 times more Vitamin B2, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Stewed Canned Tomatoes:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 6.7 times more Iron, 10.4 times more Magnesium, 514.7 times more Manganese, 7 times more Phosphorus, 12.4 times more Potassium, 3 times more Selenium, 1.9 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 26.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 13 times more Energy, 13.8 times more Carbohydrate and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.