Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, more Vitamin B2, 375.5 times more Vitamin B3, more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Oil Roasted Sunflower Seeds:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 59.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 257.7 times more Copper, 214 times more Iron, 127 times more Magnesium, 16.8 times more Manganese, more Phosphorus, 32.2 times more Potassium, 782 times more Selenium and 521 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 855 times more Fat, 883.5 times more Saturated Fat, 16.2 times more Omega 3, 2631.4 times more Omega 6, 2.7 times more Carbohydrate, 106 times more Fiber and 2006 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein