Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, 61.2 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Juice with Salt:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 16.8 times more Fluoride and 1.8 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 19.5 times more Iron, 11 times more Magnesium, more Phosphorus, 14.5 times more Potassium and 126.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.4 times more Carbohydrate and 3.2 times more Sugars than Tomato Juice with Salt.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.