Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, 61.2 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Juice with Salt:
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have 16.8 times more Fluoride and 1.8 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6 times more Copper, 19.5 times more Iron, 11 times more Magnesium, more Phosphorus, 14.5 times more Potassium and 126.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have 2.4 times more Carbohydrate and 3.2 times more Sugars than Tomato Juice with Salt.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.