Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Broccoli Spears:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.8 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 2.2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Broccoli Spears:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 11.6 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Selenium, 3.4 times more Zinc and 301.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 13.3 times more Energy and 18.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Omega 3, more Fiber and 5.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.