Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Almonds:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Almonds:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Manganese than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 38.2 times more Copper, 23 times more Iron, 24.9 times more Magnesium, 33.3 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 30.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 183.9 times more Fat, 113.7 times more Saturated Fat, 450.6 times more Omega 6, more Fiber and 35.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3