Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Almonds:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Oil Roasted Almonds:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Manganese than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 38.2 times more Copper, 23 times more Iron, 24.9 times more Magnesium, 33.3 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 30.7 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 183.9 times more Fat, 113.7 times more Saturated Fat, 450.6 times more Omega 6, more Fiber and 35.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3