Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cooked Broccoli Raab:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cooked Broccoli Raab:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.6 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 79.9 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium, 1.4 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.6 times more Calcium and 26.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 13.5 times more Energy, 27.4 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.