Nutrient Comparison: Instant Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Unsweetened Instant Tea Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Unsweetened Instant Tea Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Instant Tea have 7.9 times more Calcium, 4.5 times more Iron and 13.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Sodium than Unsweetened Instant Tea Powder.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 2.5 times more Energy, 2.2 times more Carbohydrate, 8 times more Sugars, 3.3 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.