Nutrient Comparison: Instant Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Frozen Roasted Potatoes with Salt:
- Both Unsweetened Instant Tea Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Unsweetened Instant Tea Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Instant Tea have 7.9 times more Calcium, 4.5 times more Iron and 13.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.1 times more Sodium than Unsweetened Instant Tea Powder.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 2.5 times more Energy, 2.2 times more Carbohydrate, 8 times more Sugars, 3.3 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.